Are you someone who doesn’t have the time to cook meals for yourself? Looking to change your eating habits for the new year to lose weight? Or just don’t feel like cooking every meal? Let Effortlessly Healthy take meal planning off your plate. Our meals are fresh and fully prepared; all you have to do is heat them up! So how do our meal plans in Rochester, NY work? It’s simple.
Choose your meal plan
Take some time to figure out what you are really looking for and make it fit to your lifestyle. Do you want to eat our meals a few times a week or every day as part of a weight loss regimen? Our interactive website makes it easy for you to decide on a specific weekly meal plan. Choose between meals per week or days per week for the calorie counters looking to lose weight. For example, if you choose the Calorie Counters for Weight Loss Plan for 5 days per week, you will be able to choose 5 meals for breakfast, 5 meals for lunch, and 5 meals for dinner, all ranging from 1,200 to 1,400 calories per day. Within these options, you can also decide how many ounces (4 of 8) of protein you would like per meal. As you customize your meal plan, the prices instantly show up so you know how much each meal is costing you and how much you will spend per week including delivery.
Choose what you eat
We want to make sure that we are only sending you meals that fit your specific dietary needs. Here, you will choose which type of protein you want in your meals and any restrictions you may have. The awesome thing about our meal plans is that they are totally customizable and tailored to your needs!
Choose your start date
Begin your meal plans in Rochester, NY!
Select your meals
Now for the fun part - Select your meals! We break our meals out by Breakfast and Lunch/Dinner and specify the calories, grams of fat, carbohydrates, fiber, and protein to help you choose what is best for you. Most of our meals contain more than 20 grams of protein keeping you full throughout your day so you can focus on what’s important. Each week you will receive an email which will include our menu of meals. If you didn’t enjoy a meal that you had the previous week or just want to switch it up, we make it easy for you to make changes.
Overview of your order
Create your account in a few easy steps, get an overview of the meal plans you have chosen, and let us know how you will be receiving your meals.
Our meal plans include:
- Delivery to your door (Monday and Thursday) or free pickup
- Mouthwatering meals from a constantly changing menu
- Gluten-free, dairy-free, and vegetarian options
- No commitment so you can skip or cancel at any time
At Effortlessly Healthy, we strive to prepare fresh, fully prepared meals to make healthy eating easy. Stop worrying about grocery shopping and preparing your meals, and let us do the work for you. Choose your meal plan today to start receiving your delicious weekly meals in Rochester, NY.
